The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd ed.: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)

Product description

• Shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts
• Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events