Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)

Product description

• 79 dairy-free, 85 gluten-free, 76 vegetarian, and 33 paleo-friendly recipes
• 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots,
• Smart-yet-simple sports nutrition guidelines for before, during, and after exercise and complete nutrition facts for every recipe
• 33 Before, 43 During, and 50 After Exercise recipes