Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

Product description

• Features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers
• Each workout is designed around a specific goal - endurance, speed, form, muscular endurance, or anaerobic endurance - making it easy to prepare for any race and improve skill
• New edition includes more workouts and four new plans for sprint, Olympic half and full-Ironman race distances
• Easier to read with goggles & spiral-bound with waterproof pages
• Spiral-bound, 120 pages, 5 x 7",