Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness – A Psychology Book on Mindfulness and Internally Motivated Success
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Product description
- Pillar 1- Ditch the Façade, Embrace Reality
- Pillar 2- Listen to Your Body
- Pillar 3- Respond, Instead of React
- Pillar 4- Transcend Discomfort
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